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4 Basics On How To Be Healthy And Look Healthy – The Aussie Way

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4 Basics On How To Be Healthy And Look Healthy - The Aussie Way

Photo by Analise Benevides on Unsplash

Everyone knows that Australian ladies are famous worldwide for their flawless, sun-kissed skin, gorgeous smiles, and perfect bodies, so make sure to keep on reading if you want to know how they’re doing it!

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Here are the basics on how to be healthy and look healthy – the Aussie way – so check them out and enjoy!

4 Basics on How to Be Healthy& Look Healthy

1. Establishing an effective skincare routine

If Aussie ladies are known for something, it’s their luminous skin.

In case you didn’t know, there are a lot of miraculous ingredients indigenous to this part of the world, and Australian women love to use them every day.

The first one is emu oil which reduces swelling and some minor infections. It can even shrink a bad airplane zit, which makes this oil a true must-have – especially in the case of emergency.

There’s also tea tree oil which is a powerful insect repellent, as well as kaolin clay that will detox your skin and soften it to the max. Speaking of oils, rosehip oil is quite popular as well, as it’s said to reduce wrinkles and fine lines.

On the other hand, coffee grounds are used as a natural scrub that fights blackheads and cellulite, which makes them ladies’ absolute favorite.

Aussie women are all about natural ingredients in skincare, so make sure to incorporate them into your routine, too, and you’ll see what we were talking about!

Read Also:

5 Signs it’s Time to Update your Skincare Routine & How to Update It

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2. Using sunscreen no matter what

4 Basics On How To Be Healthy And Look Healthy - The Aussie Way

Photo by Trent Szmolnik on Unsplash

Apart from the natural ingredients, Australian ladies also understand the importance of using sunscreen on a daily basis – not only during summer but all year round.

As you already know, people in the Land Down Under are blessed with a lot of sunshine and they’re used to spending a lot of time outdoors.

That’s exactly why ladies started to make wiser choices when it comes to both their skincare and their makeup, as a large number of their moisturizers and makeup products contain sunscreen.

Did you know that the sun’s rays can be extremely harmful, as they can speed up the process of aging? In fact, it can make your wrinkles even more visible, reduce the firmness of your skin, resulting in uneven pigmentation, and even cause skin cancer, which is exactly why applying sunscreen is an absolute must!

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3. Taking proper care of oral health

If you ask Aussie ladies, they’ll say that oral hygiene is one of the most important aspects of their health, which is exactly why they take extra care of their teeth and mouth in general.

Needless to say, oral hygiene is much more than just having a pearly white smile – it’s also about keeping your teeth as healthy as possible and visiting your dentist regularly.

We can’t emphasize enough the importance of your annual check-ups, including a visit to your dentist, so make sure not to skip it and take proper care of your oral health just like the Aussie ladies do.

Having no time to book an appointment can’t be your excuse any longer simply because you can do it online, no matter the day of the week or the time of the day. All you have to do is to find a dentist in Bondi Junction and book your appointment.

4. Embracing healthy eating habits

4 Basics On How To Be Healthy And Look Healthy - The Aussie Way

Photo by Edgar Castrejon on Unsplash

Last but definitely not least, embracing healthy eating habits is characteristic of a large number of Australian women, which is exactly why it deserves its rightful place on this list.

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Truth be told, Aussie ladies enjoy seasonal fruits such as apricots and melons in summer; lemons, mandarins, and other citrus fruits during winter; berries in spring; apples and pears during autumn, and many more.

Of course, fresh fruits are extremely rich in vitamins and antioxidants that fight the damaging free radicals and therefore contribute to a more youthful and radiant look of the skin.

Besides these, Australian ladies do their best to drink enough water on a day-to-day basis. Apart from hydrating their bodies and allowing their organs to function properly, sufficient water intake also plumps up the skin and makes it more luminous. These are the benefits that mustn’t be overlooked!

       Read Also: How To Drink More Water Every Day

As you can see, there are a lot of amazing tips and tricks you can learn from the Aussie ladies if you want to look and feel as healthy as possible.

If that’s your ultimate goal, all you have to do is to stick to our guidelines and you’ll see a fantastic improvement, without a shadow of a doubt!

Read Also: 7 Autumn Flavoured Smoothies for Workout Recovery

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4 Basics On How To Be Healthy And Look Healthy - The Aussie Way

Well, do you use any of the tips already to be healthy and look healthy? Please let us know below…




Claire Hastings is an Australian based aesthetic addict. She is also a designer and style writer with a passion for everything beautiful.Currently, she is actively working on collaborating with the quality blogs and authors as a writer before she start out my own blog.






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  1. Joan says

    I am really working on my healthy eating this year, though I already cheated once but I will keep going. Sunscreen is what has been skipping my mind lately too.

  2. Sarah Bailey says

    These are some great basics! I think definitely here in the UK suncare is definitely under looked and is something we should be thinking of more.

  3. Natalia says

    Aussies always look so great no matter what! I love these tips and I’m going to implement them in my everyday routine to look better and to stay healthier. 🙂

  4. maysz says

    I’ am working on my healthy body this year after getting my allergies. This post it is a great way to start a happy healthy lifestyle.

  5. Princess Quinn says

    Well, this is an amazing way to stay pretty and healthy. I love your suggestions and tips. It really shows how well you have taken of yourself.

  6. Marjie Mare says

    It takes a great post like this one to remind us to take care of ourselves and most likely, the simple thing that we forget to do.

  7. Ophelia T says

    I love your tips and pictures. Definitely keeping a good skincare routine and using sun screen are so important. Thanks for sharing.

  8. Helen Neale says

    This looks and sounds great. I am so much more concerned with my health now than I used to be. So important that we follow these tips.

  9. Latte Lindsay says

    Using sunscreen is so important. I lost my aunt to skin cancer which could have been avoided if she had covered up in the sun 🙁 please, don’t skip this step.

  10. Becca Wilson says

    These are such simple things that you can do to take care of yourself. I am trying to get better about this!

  11. Ami Rose says

    I definitely need to take these tips into consideration. My eating habits are awful at the moment and I don’t have a solid skincare routine.

    Ami xxx

  12. Kristine Nicole Alessandra says

    I am glad you included oral health in your post. It is important that we take oral hygiene seriously. Some illnesses can result from poor oral hygiene which could really have an adverse effect on our overall health.

  13. Chima obi says

    Am sure some of these tips also applies to me.. Especially the healthy eating, Well, that one of the things i am working on, to always eat healthy. Lovely tips.

  14. The Panicked Foodie says

    These are all really important. #4 is something I am always working on. I really wish I could get myself to eat a salad! I can’t eat it unless it is drenched in dressing. Instead of having a little bit of ranch dressing with my salad, I am having a little bit of salad with my ranch dressing! 🙂

  15. Hannah Marie says

    I am sure that many people will find this helpful. I really like all your suggestions. What a great way to stay fit and healthy

  16. Bindu Thomas says

    These are some great basics! I really like all your suggestions. What a great way to stay fit and healthy.

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