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Everyone knows that Australian ladies are famous worldwide for their flawless, sun-kissed skin, gorgeous smiles, and perfect bodies, so make sure to keep on reading if you want to know how they’re doing it!
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Here are the basics on how to be healthy and look healthy – the Aussie way – so check them out and enjoy!
Table Of Contents
4 Basics on How to Be Healthy& Look Healthy
1. Establishing an effective skincare routine
If Aussie ladies are known for something, it’s their luminous skin.
In case you didn’t know, there are a lot of miraculous ingredients indigenous to this part of the world, and Australian women love to use them every day.
The first one is emu oil which reduces swelling and some minor infections. It can even shrink a bad airplane zit, which makes this oil a true must-have – especially in the case of emergency.
There’s also tea tree oil which is a powerful insect repellent, as well as kaolin clay that will detox your skin and soften it to the max. Speaking of oils, rosehip oil is quite popular as well, as it’s said to reduce wrinkles and fine lines.
On the other hand, coffee grounds are used as a natural scrub that fights blackheads and cellulite, which makes them ladies’ absolute favorite.
Aussie women are all about natural ingredients in skincare, so make sure to incorporate them into your routine, too, and you’ll see what we were talking about!
2. Using sunscreen no matter what
Apart from the natural ingredients, Australian ladies also understand the importance of using sunscreen on a daily basis – not only during summer but all year round.
As you already know, people in the Land Down Under are blessed with a lot of sunshine and they’re used to spending a lot of time outdoors.
That’s exactly why ladies started to make wiser choices when it comes to both their skincare and their makeup, as a large number of their moisturizers and makeup products contain sunscreen.
Did you know that the sun’s rays can be extremely harmful, as they can speed up the process of aging? In fact, it can make your wrinkles even more visible, reduce the firmness of your skin, resulting in uneven pigmentation, and even cause skin cancer, which is exactly why applying sunscreen is an absolute must!
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3. Taking proper care of oral health
If you ask Aussie ladies, they’ll say that oral hygiene is one of the most important aspects of their health, which is exactly why they take extra care of their teeth and mouth in general.
Needless to say, oral hygiene is much more than just having a pearly white smile – it’s also about keeping your teeth as healthy as possible and visiting your dentist regularly.
We can’t emphasize enough the importance of your annual check-ups, including a visit to your dentist, so make sure not to skip it and take proper care of your oral health just like the Aussie ladies do.
Having no time to book an appointment can’t be your excuse any longer simply because you can do it online, no matter the day of the week or the time of the day. All you have to do is to find a dentist in Bondi Junction and book your appointment.
4. Embracing healthy eating habits
Last but definitely not least, embracing healthy eating habits is characteristic of a large number of Australian women, which is exactly why it deserves its rightful place on this list.
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Truth be told, Aussie ladies enjoy seasonal fruits such as apricots and melons in summer; lemons, mandarins, and other citrus fruits during winter; berries in spring; apples and pears during autumn, and many more.
Of course, fresh fruits are extremely rich in vitamins and antioxidants that fight the damaging free radicals and therefore contribute to a more youthful and radiant look of the skin.
Besides these, Australian ladies do their best to drink enough water on a day-to-day basis. Apart from hydrating their bodies and allowing their organs to function properly, sufficient water intake also plumps up the skin and makes it more luminous. These are the benefits that mustn’t be overlooked!
Read Also: How To Drink More Water Every Day
As you can see, there are a lot of amazing tips and tricks you can learn from the Aussie ladies if you want to look and feel as healthy as possible.
If that’s your ultimate goal, all you have to do is to stick to our guidelines and you’ll see a fantastic improvement, without a shadow of a doubt!
Well, do you use any of the tips already to be healthy and look healthy? Please let us know below…
ABOUT THE AUTHOR
Claire Hastings is an Australian based aesthetic addict. She is also a designer and style writer with a passion for everything beautiful.Currently, she is actively working on collaborating with the quality blogs and authors as a writer before she start out my own blog.
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