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Proper skin care and a healthy diet are enough for your skin? You can use good anti wrinkle creams for your skin to prevent wrinkles and fine lines.
Dermology natural skin care makes your skin healthy and prevents wrinkles. But, your lifestyle also has a direct impact on your skin health.
If you are stressed, it’ll affect your skin health causing wrinkles and fine lines. Your lifestyle affects your skin health in many ways.
Read on to know more:
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5 Ways Your Lifestyle Affects Your Skin Health
It might sound clichéd to you, but stress does affect your lifestyle causing lines and wrinkles.
Stress can cause puffiness of eyes, aging signs, inflammation of skin and breakouts. Stress can make your skin look older than your age.
It’s important to practice good stress relief tricks to get rid of stress.
Practice yoga and meditation on a daily basis. Sleep for at least eight hours to manage stress. You can also indulge in your hobbies to stay off stress.
Emotional stress affects your skin, so stay in a happy space of life.
2. Sun exposure
Prolonged sun exposure can cause age spots and wrinkles on your skin.
Premature aging of skin and loss of elasticity is also caused by sun exposure.
UV rays can cause damage to your skin and make your skin look dull and lifeless.
It’s important to apply a good sunscreen every time you step out in the sun.
A sunscreen of more than 40 SPF with moisturizing properties can prevent your skin from external sun damage.
Sunscreen is like a shield for your skin, it prevents fine lines and aging too.
3. Unhealthy food
Foods that are high in sugar, fats, and carbs can affect your skin.
Even fried and junk food can cause fine lines on your skin. Unhealthy foods affect your skin to make your skin look lifeless.
It’s important to have healthy foods in your diet plan.
Have at least two portions of vegetables and two portions of fruits in your diet.
Have foods that are high in antioxidants and vitamins.
Also, have food sources with omega 3 fatty acids. It’ll help your skin to look healthy and glowing. Drink eight to ten glasses of water to make your skin glow.
Read Also: How To Eat Junk Food The Healthy Way
4. Smoking and drinking
Smoking and drinking can dehydrate your skin.
When the skin is dry, fine lines and aging spots will appear on your skin.
Smoking can cause damage to your skin as it reduces the oxygen in the blood.
Drinking can cause your skin to look lifeless. If you want healthy skin, then you must quit smoking and drinking.
You can at least limit your intake if you can’t quit it completely.
5. Environmental factors
Pollution also affects your skin and makes your skin look dull. Pollution can cause breakouts on your skin too.
It’s important to follow proper skincare to remove dirt and impurities caused by pollution.
Follow a cleansing, moisturizing and exfoliation session at least three times a week.
You can also use Dermology natural skincare to cleanse your skin and prevent skin problems.
Read Also: The Daily Skin Care Routine To Follow
Well, how do you maintain a healthy lifestyle to ensure it doesn’t affect your skin? We’d love to know in the comments below…
ABOUT THE AUTHOR
Melissa Mellie is a skincare expert by profession. She loves to share her knowledge and experience with people. She regularly contributes her write ups to health or skin care related websites and blogs. In her free time she loves to travel, fashion shows and music.
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