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Did you know that 21st May is World Meditation Day? Well, since meditation is such a powerful thing for the mind, it is important that we actually learn how to meditate too. Getting started with meditation today does not have to be a problem because you can also celebrate World Meditation Day by attending a meditation session without even leaving your home!
In order to share the benefits of meditation with the world, Will Williams, the founder of World Meditation Day and author of ‘The Effortless Mind’ is hosting two guided meditation sessions (one happened yesterday on the 21st of Mayat Gherkin in London and the second will be happening today on the 22nd of March in Vancouver).
Good enough, since the sessions can be streamed live, anyone will be able to watch them again and again.
Will William says, ‘I established World Meditation Day back in 2017 to make meditation fun and accessible, and subvert the assumption that it’s all about sitting cross-legged and chanting ’Om’. I believe that meditation can have a truly meaningful impact on the world and this day is a chance for everyone to did their toe in, enjoy themselves and start to free themselves from the stress and strain of modern life.’
One can stream the meditation session live from Beeja Website.
Click HERE to join the meditation session happening today!
Beeja is a brand new meditation program launching in June 2019. Through Beeja App, one can access meditation sessions hence making it easy for people around the world to take part in meditation successfully within 21 days. Also, those experienced in meditation can have access to a variety of immersive courses and retreats!
Download the Beeja App from 3rd June on Play Store or Apple Store
Thanks to World Meditation Day, we will all be having a great guided meditation session.
So, what is meditation?
Meditation refers a state of thoughtless awareness; at this state, the mind experiences deep and profound peace which makes the mind calm, yet very alert.
Wondering about the benefits of meditation?
- Meditation brings about deeper relaxation.
- Results in less anxiety.
- Lowers blood pressure and heart rate.
- Enhances more feelings on well-being.
- Improves blood circulation around the body.
When getting started with meditation, it is important to realize that it can be almost impossible to just sit for some time and ‘think about nothing.’ But good enough, here are:
Table Of Contents
5 Steps To Help You Get Started With Meditation:
1.Sit, Lay or Stand comfortably.
You can take a few minutes to make yourself comfortable so that you won’t suffer distractions. You can also invest in a mediation chair, cushion or mat.
Comfort also comes from what you put on. Wear comfortable clothes (like loose clothes) that will allow you to rest easy. For example: yoga pants are better than jeans.
Get Your Yoga Pants HERE
2. Close your eyes.
When meditating, you will be involving all of your senses and you just can’t afford to let your eyes have their way. This definitely helps with increased concentration. Here is an eye mask you can try especially if you are laying down.
3. Let your thoughts pour in.
Since at times we get so used to a very busy lifestyle, we normally have a lot of thoughts running in our minds. So when you are getting started with meditation, allow your thoughts and emotions to pour in. If you feel like crying, do cry but don’t open your eyes. That way, your brain comes to a still after this.
4. Focus on your breath
Do not control your breath but breathe in and out so naturally. Take note of your chest movements and if your mind wanders, bring it back to your breath.
5. Bring your session to a close.
Instead of simply rushing off to your day, to bed or other activities after your meditation session is over, bring the session to a close gradually.
I mean, you can first stop thinking about the sound of your breath then slowly open your eyes. Stay at that rest position for a minute or so to allow your body and soul to reconnect with your surrounding once again.
When getting started with meditation, here are a few tips to keep in mind:
- Start small, with just a few minutes like 2-3 minutes to avoid boredom issues. As you progress, you can always increase the time.
- Find the best quiet time for meditation; This could be early in the morning or just before bed, especially if you can’t fit a mediation session during your day. Some people also love meditating by waterfalls, in the sunset or sunrise or by rivers since nature provides a very therapeutic feeling. But you decide!
- Make sure you stay comfortable because this allows your mind to be calm.
- Go for a meditation app. It can be hard to meditate alone if you are just starting out. Hence, appreciate guided meditation from a mindfulness app. While there are plenty of them, you can get Beeja App, The Mindfulness App and Breathe and Think.
- Take a wellness retreat. You can also book for a wellness retreat where you will experience guided mediation sessions by trainers. You can also have yoga in the process. Yippie!
Related Read: 10 Reasons Why Having A Morning Routine Is A Must
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Well, have you tried meditation before? Guided or solo? How was your experience during and after the session?
Would love to hear your thoughts in the comments below…